James Nuttall v30:00/3:00r...2 row
14,639
Meters
1:00:00.0
Time
2:02.9
Pace
955
Calories
157
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,826 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 1762 |
| Drag Factor | 88 |
October 07, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,639 | 2:02.9 | 188 | 955 | 29 | 157 | |
| 30:00.0 | 7,315 | 2:03.0 | 188 | 952 | 30 | 152 | |
| r: 3:00 | 173 | ||||||
| 30:00.0 | 7,325 | 2:02.8 | 189 | 958 | 28 | 163 | |
| r: 3:00 | 14 | ||||||
| r187 |
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Workout Graph
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