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James Nuttall v0:20/0:10r...24 row

2,337

Meters

8:00.0

Time

1:42.6

Pace

178

Calories

148

Heart Rate

Rest Distance1,112
Rest Time11:40.0
Overall Distance3,449
Overall Time19:40.0
Average Watts323
Calories Per Hour1335
Stroke Rate33
Stroke Count385
Drag Factor84

October 15, 2026 08:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,337 1:42.6 323 1335 33 148
0:20.0 96 1:44.1 310 1260 33 117
r: 0:10 34
0:20.0 98 1:42.0 329 1260 33 129
r: 0:10 36
0:20.0 95 1:45.2 300 1260 33 134
r: 0:10 38
0:20.0 95 1:45.2 300 1260 33 140
r: 0:10 32
0:20.0 95 1:45.2 300 1260 33 141
r: 0:10 36
0:20.0 97 1:43.0 319 1260 33 143
r: 0:10 34
0:20.0 98 1:42.0 329 1260 33 147
r: 0:10 32
0:20.0 93 1:47.5 282 1260 33 150
r: 4:00 175
0:20.0 98 1:42.0 329 1260 33 130
r: 0:10 40
0:20.0 97 1:43.0 319 1260 33 143
r: 0:10 41
0:20.0 98 1:42.0 329 1440 33 151
r: 0:10 37
0:20.0 98 1:42.0 329 1260 33 155
r: 0:10 35
0:20.0 98 1:42.0 329 1440 33 157
r: 0:10 36
0:20.0 99 1:41.0 340 1440 33 159
r: 0:10 37
0:20.0 100 1:40.0 350 1440 33 161
r: 0:10 39
0:20.0 98 1:42.0 329 1440 33 163
r: 4:00 152
0:20.0 99 1:41.0 340 1440 33 134
r: 0:10 38
0:20.0 99 1:41.0 340 1440 33 150
r: 0:10 37
0:20.0 98 1:42.0 329 1440 33 157
r: 0:10 36
0:20.0 98 1:42.0 329 1260 33 160
r: 0:10 36
0:20.0 97 1:43.0 319 1260 33 161
r: 0:10 35
0:20.0 97 1:43.0 319 1260 33 162
r: 0:10 34
0:20.0 98 1:42.0 329 1440 33 163
r: 0:10 32
0:20.0 99 1:41.0 340 1440 33 165
r: 0:10 30
r1,112

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