James Nuttall v250m/0:45r...12 row
3,000
Meters
10:31.8
Time
1:45.3
Pace
232
Calories
157
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 19:31.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 82 |
October 22, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.8 | 3,000 | 1:45.3 | 300 | 1321 | 31 | 157 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 33 | 137 | |
| r: 0:45 | 156 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 31 | 150 | |
| r: 0:45 | 143 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | 151 | |
| r: 0:45 | 151 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 31 | 157 | |
| r: 0:45 | 122 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 30 | 157 | |
| r: 0:45 | 111 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | 156 | |
| r: 0:45 | 104 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | 160 | |
| r: 0:45 | 123 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 | 161 | |
| r: 0:45 | 110 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 163 | |
| r: 0:45 | 120 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 31 | 165 | |
| r: 0:45 | 110 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 | 167 | |
| r: 0:45 | 117 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | 170 | |
| r: 0:45 | 19 | ||||||
| r1,386 |
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Workout Graph
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