James Nuttall v2:00/2:00r...5 row
3,779
Meters
14:00.0
Time
1:51.1
Pace
274
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 84 |
October 29, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,779 | 1:51.1 | 255 | 1174 | 31 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 32 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 31 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 30 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 31 | |
| r: 2:00 | 119 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | |
| r: 2:00 | 25 | |||||
| r520 |
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Workout Graph
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