James Nuttall 30:06 row
7,215
Meters
30:06.5
Time
2:05.1
Pace
462
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 87 |
November 04, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,215 | 2:05.1 | 178 | 920 | 462 | 27 | 136 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 29 | 123 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 28 | 126 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 27 | 134 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 136 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 27 | 137 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 28 | 151 |
| 30:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 0 | 150 |
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Workout Graph
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