James Nuttall v1500m/2:00r...4 row
6,000
Meters
22:35.1
Time
1:52.9
Pace
430
Calories
163
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 30:35.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 85 |
November 05, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.1 | 6,000 | 1:52.9 | 243 | 1142 | 29 | 163 | |
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1134 | 30 | 155 | |
| r: 2:00 | 161 | ||||||
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 29 | 162 | |
| r: 2:00 | 137 | ||||||
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1148 | 28 | 167 | |
| r: 2:00 | 80 | ||||||
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1167 | 29 | 170 | |
| r: 2:00 | 13 | ||||||
| r391 |
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Workout Graph
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