James Nuttall v20c/2:00r...5 row
4,281
Meters
17:03.5
Time
1:59.5
Pace
300
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 27:03.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 98 |
April 11, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,281 | 1:59.5 | 205 | 1055 | 31 | |
| 1:06.5 | 284 | 1:57.0 | 218 | 1082 | 32 | |
| r: 2:00 | 75 | |||||
| 2:02.1 | 548 | 1:51.4 | 253 | 1179 | 34 | |
| r: 2:00 | 39 | |||||
| 3:05.3 | 826 | 1:52.1 | 248 | 1165 | 33 | |
| r: 2:00 | 23 | |||||
| 4:21.3 | 1,135 | 1:55.1 | 229 | 1102 | 33 | |
| r: 2:00 | 26 | |||||
| 6:28.3 | 1,487 | 2:10.5 | 157 | 927 | 29 | |
| r: 2:00 | 19 | |||||
| r182 |
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Workout Graph
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