James Nuttall v500m/2:00r...8 row
4,000
Meters
14:47.0
Time
1:50.8
Pace
288
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 30:47.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 109 |
April 17, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 4,000 | 1:50.8 | 257 | 1168 | 33 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 34 | |
| r: 2:00 | 26 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 33 | |
| r: 2:00 | 32 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 33 | |
| r: 2:00 | 28 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 32 | |
| r: 2:00 | 20 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 34 | |
| r: 2:00 | 27 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 33 | |
| r: 2:00 | 23 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 33 | |
| r: 2:00 | 20 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 34 | |
| r: 2:00 | 15 | |||||
| r191 |
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Workout Graph
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