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James Nuttall v0:45/0:45r...20 row

4,166

Meters

15:00.0

Time

1:48.0

Pace

308

Calories

Rest Distance2,761
Rest Time15:00.0
Overall Distance6,927
Overall Time30:00.0
Average Watts278
Calories Per Hour1232
Stroke Rate34
Stroke Count902
Drag Factor110

April 22, 2024 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,166 1:48.0 278 1232 34
0:45.0 192 1:57.1 217 1040 33
r: 0:45 139
0:45.0 188 1:59.6 204 1280 32
r: 0:45 130
0:45.0 214 1:45.1 301 1280 35
r: 0:45 136
0:45.0 208 1:48.1 277 1200 35
r: 0:45 127
0:45.0 201 1:51.9 250 1120 35
r: 0:45 133
0:45.0 210 1:47.1 285 1200 36
r: 0:45 145
0:45.0 205 1:49.7 265 1200 33
r: 0:45 125
0:45.0 202 1:51.3 253 1120 33
r: 0:45 140
0:45.0 210 1:47.1 285 1200 35
r: 0:45 130
0:45.0 210 1:47.1 285 1200 35
r: 0:45 136
0:45.0 209 1:47.6 281 1200 35
r: 0:45 134
0:45.0 206 1:49.2 269 1200 35
r: 0:45 143
0:45.0 213 1:45.6 297 1280 35
r: 0:45 149
0:45.0 212 1:46.1 293 1280 33
r: 0:45 136
0:45.0 216 1:44.1 310 1360 33
r: 0:45 145
0:45.0 206 1:49.2 269 1200 33
r: 0:45 137
0:45.0 210 1:47.1 285 1200 35
r: 0:45 142
0:45.0 212 1:46.1 293 1280 32
r: 0:45 138
0:45.0 215 1:44.6 305 1280 33
r: 0:45 152
0:45.0 228 1:38.6 364 1520 35
r: 0:45 144
r2,761

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