James Nuttall v500m/2:00r...5 row
3,500
Meters
13:16.0
Time
1:53.7
Pace
245
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 23:16.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 131 |
April 23, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| r: 2:00 | 372 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 32 | |
| r: 2:00 | 337 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | |
| r: 2:00 | 326 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 31 | |
| r: 2:00 | 370 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 32 | |
| r: 2:00 | 357 | |||||
| r1,762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.