James Nuttall v500m/1:00r...6 row
3,000
Meters
11:08.9
Time
1:51.4
Pace
214
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 17:08.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 129 |
April 24, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 3,000 | 1:51.4 | 253 | 1151 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| r: 1:00 | 195 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | |
| r: 1:00 | 173 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 31 | |
| r: 1:00 | 169 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| r: 1:00 | 168 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | |
| r: 1:00 | 162 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 204 | |||||
| r1,071 |
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Workout Graph
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