Sign Up

James Nuttall v0:20/0:10r...24 row

2,371

Meters

8:00.0

Time

1:41.2

Pace

180

Calories

Rest Distance1,386
Rest Time11:40.0
Overall Distance3,757
Overall Time19:40.0
Average Watts337
Calories Per Hour1350
Stroke Rate33
Stroke Count492
Drag Factor127

April 29, 2024 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,371 1:41.2 337 1350 33
0:20.0 92 1:48.6 273 1080 33
r: 0:10 38
0:20.0 103 1:37.0 382 1440 36
r: 0:10 35
0:20.0 103 1:37.0 382 1440 36
r: 0:10 34
0:20.0 101 1:39.0 361 1440 36
r: 0:10 33
0:20.0 98 1:42.0 329 1260 36
r: 0:10 33
0:20.0 95 1:45.2 300 1260 36
r: 0:10 31
0:20.0 97 1:43.0 319 1260 33
r: 0:10 31
0:20.0 99 1:41.0 340 1440 33
r: 4:00 341
0:20.0 98 1:42.0 329 1260 36
r: 0:10 37
0:20.0 101 1:39.0 361 1440 33
r: 0:10 37
0:20.0 101 1:39.0 361 1440 33
r: 0:10 32
0:20.0 99 1:41.0 340 1440 33
r: 0:10 35
0:20.0 98 1:42.0 329 1260 33
r: 0:10 33
0:20.0 95 1:45.2 300 1260 36
r: 0:10 34
0:20.0 95 1:45.2 300 1260 33
r: 0:10 30
0:20.0 96 1:44.1 310 1260 33
r: 4:00 304
0:20.0 101 1:39.0 361 1440 33
r: 0:10 34
0:20.0 102 1:38.0 371 1440 33
r: 0:10 34
0:20.0 102 1:38.0 371 1440 33
r: 0:10 35
0:20.0 102 1:38.0 371 1440 33
r: 0:10 33
0:20.0 97 1:43.0 319 1260 30
r: 0:10 30
0:20.0 95 1:45.2 300 1260 33
r: 0:10 32
0:20.0 100 1:40.0 350 1440 33
r: 0:10 33
0:20.0 102 1:38.0 371 1440 36
r: 0:10 37
r1,386

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.