James Nuttall v2:30/0:30r...10 row
6,435
Meters
25:00.0
Time
1:56.5
Pace
437
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 126 |
April 30, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,435 | 1:56.5 | 221 | 1048 | 30 | |
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 30 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 30 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 29 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 30 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 30 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 30 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 30 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 31 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 29 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 32 | |
| r: 0:30 | 78 | |||||
| r741 |
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