James Nuttall v3:00/2:00r...4 row
3,273
Meters
12:00.0
Time
1:49.9
Pace
239
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 125 |
May 03, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,273 | 1:49.9 | 263 | 1195 | 31 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 31 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 30 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 31 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 32 | |
| r: 2:00 | 393 | |||||
| r1,436 |
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Workout Graph
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