James Nuttall v1:00/2:00r...5 row
3,531
Meters
13:00.0
Time
1:50.4
Pace
257
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 116 |
May 06, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,531 | 1:50.4 | 260 | 1186 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 31 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 30 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 31 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | |
| r: 2:00 | 375 | |||||
| r1,694 |
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Workout Graph
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