James Nuttall v1:00/1:00r...6 row
5,394
Meters
21:00.0
Time
1:56.7
Pace
368
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 126 |
May 07, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,394 | 1:56.7 | 220 | 1051 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 30 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 30 | |
| r: 1:00 | 55 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 30 | |
| r: 1:00 | 107 | |||||
| r489 |
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Workout Graph
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