James Nuttall v2:00/1:00r...8 row
4,352
Meters
16:00.0
Time
1:50.2
Pace
314
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 126 |
May 08, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,352 | 1:50.2 | 261 | 1177 | 30 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 32 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 32 | |
| r: 1:00 | 138 | |||||
| r1,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.