James Nuttall v5:00/2:00r...5 row
5,561
Meters
21:00.0
Time
1:53.2
Pace
392
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,959 |
| Overall Time | 31:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 112 |
May 13, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,561 | 1:53.2 | 241 | 1120 | 29 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 30 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 30 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 29 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 29 | |
| r: 2:00 | 108 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 30 | |
| r: 2:00 | 21 | |||||
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.