James Nuttall v3:00/2:00r...5 row
4,124
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 114 |
May 15, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1216 | 29 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 30 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 30 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 29 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 30 | |
| r: 2:00 | 235 | |||||
| r1,206 |
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Workout Graph
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