James Nuttall v1000m/1:00r...4 row
4,000
Meters
15:05.5
Time
1:53.1
Pace
283
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 19:05.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 115 |
May 17, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 4,000 | 1:53.1 | 241 | 1125 | 30 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 31 | |
| r: 1:00 | 88 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 30 | |
| r: 1:00 | 115 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 30 | |
| r: 1:00 | 113 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 31 | |
| r: 1:00 | 151 | |||||
| r467 |
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Workout Graph
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