James Nuttall v1:00/2:00r...5 row
4,121
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 111 |
May 20, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,121 | 1:49.1 | 269 | 1216 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 31 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 30 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 101 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 30 | |
| r: 2:00 | 22 | |||||
| r406 |
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Workout Graph
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