James Nuttall v20c/2:00r...5 row
3,937
Meters
14:14.6
Time
1:48.5
Pace
300
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 24:14.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 110 |
May 21, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,937 | 1:48.5 | 274 | 1263 | 29 | |
| 0:50.8 | 242 | 1:44.9 | 303 | 1417 | 31 | |
| r: 2:00 | 335 | |||||
| 1:36.3 | 478 | 1:40.7 | 342 | 1495 | 31 | |
| r: 2:00 | 273 | |||||
| 2:46.5 | 778 | 1:47.0 | 286 | 1297 | 30 | |
| r: 2:00 | 234 | |||||
| 4:00.2 | 1,084 | 1:50.7 | 257 | 1199 | 29 | |
| r: 2:00 | 242 | |||||
| 5:00.8 | 1,355 | 1:50.9 | 256 | 1196 | 30 | |
| r: 2:00 | 323 | |||||
| r1,407 |
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Workout Graph
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