James Nuttall v3:00/2:00r...5 row
5,108
Meters
19:00.0
Time
1:51.5
Pace
367
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 29:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 110 |
May 27, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,108 | 1:51.5 | 252 | 1158 | 30 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 31 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 30 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 30 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 30 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 30 | |
| r: 2:00 | 24 | |||||
| r335 |
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Workout Graph
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