James Nuttall v1:00/1:00r...12 row
3,511
Meters
12:00.0
Time
1:42.5
Pace
278
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 114 |
May 28, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,511 | 1:42.5 | 325 | 1390 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| r: 1:00 | 100 | |||||
| r1,300 |
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Workout Graph
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