James Nuttall v300m/2:00r...10 row
4,800
Meters
17:17.8
Time
1:48.1
Pace
356
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 5,403 |
| Overall Time | 39:37.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 109 |
May 29, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.8 | 4,800 | 1:48.1 | 277 | 1234 | 30 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 30 | |
| r: 2:00 | 78 | |||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 30 | |
| r: 2:00 | 44 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 30 | |
| r: 2:20 | 65 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 30 | |
| r: 2:30 | 101 | |||||
| 2:12.1 | 600 | 1:50.0 | 262 | 1199 | 30 | |
| r: 2:30 | 65 | |||||
| 2:33.7 | 700 | 1:49.7 | 265 | 1194 | 30 | |
| r: 2:30 | 61 | |||||
| 2:09.7 | 600 | 1:48.0 | 277 | 1249 | 31 | |
| r: 2:30 | 60 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| r: 2:00 | 38 | |||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1264 | 30 | |
| r: 2:00 | 71 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 32 | |
| r: 2:00 | 20 | |||||
| r603 |
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Workout Graph
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