James Nuttall v8:00/3:00r...4 row
5,286
Meters
20:00.0
Time
1:53.5
Pace
374
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 108 |
June 03, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1122 | 30 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1057 | 30 | |
| r: 3:00 | 91 | |||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 30 | |
| r: 3:00 | 93 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 30 | |
| r: 3:00 | 83 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 32 | |
| r: 3:00 | 21 | |||||
| r288 |
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Workout Graph
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