James Nuttall v6:00/3:00r...4 row
6,354
Meters
24:00.0
Time
1:53.3
Pace
449
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 109 |
June 04, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,354 | 1:53.3 | 241 | 1122 | 30 | |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 85 | |||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 31 | |
| r: 3:00 | 103 | |||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 31 | |
| r: 3:00 | 98 | |||||
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 30 | |
| r: 3:00 | 25 | |||||
| r311 |
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Workout Graph
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