James Nuttall v1000m/3:00r...3 row
3,000
Meters
10:56.0
Time
1:49.3
Pace
221
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 19:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 112 |
June 10, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 3,000 | 1:49.3 | 268 | 1212 | 31 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 32 | |
| r: 3:00 | 377 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 31 | |
| r: 3:00 | 362 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 31 | |
| r: 3:00 | 442 | |||||
| r1,181 |
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Workout Graph
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