James Nuttall v2:00/1:00r...6 row
3,292
Meters
12:00.0
Time
1:49.3
Pace
243
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 116 |
June 11, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,292 | 1:49.3 | 268 | 1215 | 31 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 32 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 31 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 32 | |
| r: 1:00 | 114 | |||||
| r760 |
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Workout Graph
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