James Nuttall v100m/2:00r...10 row
2,900
Meters
9:49.6
Time
1:41.6
Pace
232
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 3,601 |
| Overall Time | 32:29.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 102 |
June 12, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.6 | 2,900 | 1:41.6 | 333 | 1416 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| r: 2:00 | 54 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 34 | |
| r: 2:00 | 67 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 34 | |
| r: 2:00 | 30 | |||||
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 34 | |
| r: 2:30 | 74 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 33 | |
| r: 2:30 | 60 | |||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1336 | 32 | |
| r: 2:30 | 53 | |||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1425 | 33 | |
| r: 2:30 | 122 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 33 | |
| r: 2:30 | 140 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 33 | |
| r: 2:00 | 76 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 35 | |
| r: 2:10 | 25 | |||||
| r701 |
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Workout Graph
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