James Nuttall v2000m/3:00r...3 row
6,000
Meters
23:13.5
Time
1:56.1
Pace
412
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 32:13.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 99 |
June 17, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 6,000 | 1:56.1 | 224 | 1064 | 30 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 31 | |
| r: 3:00 | 138 | |||||
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1061 | 30 | |
| r: 3:00 | 156 | |||||
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1076 | 30 | |
| r: 3:00 | 15 | |||||
| r309 |
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Workout Graph
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