James Nuttall v10c/1:00r...6 row
2,724
Meters
9:45.8
Time
1:47.5
Pace
210
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 15:45.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 99 |
June 18, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,724 | 1:47.5 | 282 | 1290 | 32 | |
| 0:23.2 | 115 | 1:40.8 | 341 | 1551 | 36 | |
| r: 1:00 | 105 | |||||
| 0:49.2 | 239 | 1:42.9 | 321 | 1463 | 34 | |
| r: 1:00 | 111 | |||||
| 1:15.7 | 369 | 1:42.5 | 324 | 1426 | 34 | |
| r: 1:00 | 45 | |||||
| 1:51.1 | 518 | 1:47.2 | 284 | 1296 | 33 | |
| r: 1:00 | 71 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1200 | 32 | |
| r: 1:00 | 74 | |||||
| 2:56.7 | 805 | 1:49.7 | 265 | 1222 | 31 | |
| r: 1:00 | 20 | |||||
| r426 |
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Workout Graph
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