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James Nuttall v10c/0:30r...20 row

2,368

Meters

7:54.2

Time

1:40.1

Pace

200

Calories

Rest Distance1,727
Rest Time10:00.0
Overall Distance4,095
Overall Time17:54.2
Average Watts349
Calories Per Hour1518
Stroke Rate33
Stroke Count487
Drag Factor101

June 24, 2024 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:54.2 2,368 1:40.1 349 1518 33
0:25.4 122 1:44.0 310 1417 33
r: 0:30 109
0:25.9 125 1:43.6 315 1389 32
r: 0:30 85
0:24.5 121 1:41.2 337 1469 32
r: 0:30 107
0:23.6 118 1:40.0 350 1525 33
r: 0:30 99
0:23.9 119 1:40.4 346 1506 35
r: 0:30 89
0:24.9 122 1:42.0 329 1445 34
r: 0:30 91
0:25.6 124 1:43.2 318 1406 33
r: 0:30 59
0:23.7 118 1:40.4 346 1518 35
r: 0:30 84
0:22.7 115 1:38.6 364 1585 34
r: 0:30 60
0:25.8 125 1:43.2 318 1395 33
r: 0:30 82
0:24.6 121 1:41.6 333 1463 34
r: 0:30 92
0:23.4 118 1:39.1 359 1538 33
r: 0:30 88
0:23.9 119 1:40.4 346 1506 33
r: 0:30 89
0:23.7 118 1:40.4 346 1518 33
r: 0:30 93
0:22.6 114 1:39.1 359 1592 35
r: 0:30 92
0:23.2 117 1:39.1 359 1551 34
r: 0:30 93
0:22.4 115 1:37.3 379 1607 32
r: 0:30 92
0:22.4 115 1:37.3 379 1607 32
r: 0:30 102
0:21.7 113 1:36.0 395 1658 33
r: 0:30 96
0:20.2 108 1:33.5 428 1782 36
r: 0:30 25
r1,727

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