James Nuttall v1:00/2:00r...5 row
3,570
Meters
13:00.0
Time
1:49.2
Pace
264
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 99 |
June 25, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,570 | 1:49.2 | 268 | 1218 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 31 | |
| r: 2:00 | 106 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 30 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 31 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 2:00 | 23 | |||||
| r454 |
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Workout Graph
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