Sign Up

James Nuttall v0:45/0:45r...20 row

4,290

Meters

15:00.0

Time

1:44.8

Pace

324

Calories

Rest Distance1,842
Rest Time15:00.0
Overall Distance6,132
Overall Time30:00.0
Average Watts303
Calories Per Hour1296
Stroke Rate32
Stroke Count768
Drag Factor101

July 01, 2024 06:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,290 1:44.8 303 1296 32
0:45.0 215 1:44.6 305 1280 32
r: 0:45 115
0:45.0 210 1:47.1 285 1200 32
r: 0:45 123
0:45.0 210 1:47.1 285 1200 32
r: 0:45 120
0:45.0 208 1:48.1 277 1200 32
r: 0:45 109
0:45.0 208 1:48.1 277 1200 32
r: 0:45 107
0:45.0 207 1:48.6 273 1200 33
r: 0:45 97
0:45.0 219 1:42.7 323 1360 32
r: 0:45 58
0:45.0 217 1:43.6 314 1360 31
r: 0:45 103
0:45.0 212 1:46.1 293 1280 32
r: 0:45 110
0:45.0 213 1:45.6 297 1280 32
r: 0:45 93
0:45.0 215 1:44.6 305 1280 32
r: 0:45 102
0:45.0 219 1:42.7 323 1360 32
r: 0:45 56
0:45.0 215 1:44.6 305 1280 32
r: 0:45 130
0:45.0 215 1:44.6 305 1280 32
r: 0:45 82
0:45.0 216 1:44.1 310 1360 32
r: 0:45 90
0:45.0 213 1:45.6 297 1280 32
r: 0:45 110
0:45.0 214 1:45.1 301 1280 32
r: 0:45 64
0:45.0 215 1:44.6 305 1280 32
r: 0:45 82
0:45.0 217 1:43.6 314 1360 31
r: 0:45 66
0:45.0 232 1:36.9 384 1600 36
r: 0:45 25
r1,842

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.