James Nuttall v1:00/1:00r...7 row
4,682
Meters
17:30.0
Time
1:52.1
Pace
333
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,101 |
| Overall Time | 35:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 100 |
July 02, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,682 | 1:52.1 | 248 | 1141 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 1:00 | 43 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 32 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 32 | |
| r: 2:00 | 72 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 31 | |
| r: 2:30 | 71 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | |
| r: 3:00 | 76 | |||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1097 | 31 | |
| r: 3:30 | 87 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 31 | |
| r: 4:00 | 23 | |||||
| r419 |
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Workout Graph
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