James Nuttall v500m/2:00r...5 row
3,500
Meters
12:47.9
Time
1:49.7
Pace
256
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 22:47.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
July 08, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,500 | 1:49.7 | 265 | 1200 | 31 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | |
| r: 2:00 | 86 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 31 | |
| r: 2:00 | 98 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 31 | |
| r: 2:00 | 91 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 31 | |
| r: 2:00 | 144 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | |
| r: 2:00 | 14 | |||||
| r433 |
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Workout Graph
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