James Nuttall v1500m/2:00r...4 row
6,000
Meters
23:10.4
Time
1:55.8
Pace
413
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 31:10.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
July 09, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 6,000 | 1:55.8 | 225 | 1069 | 29 | |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1028 | 30 | |
| r: 2:00 | 233 | |||||
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1080 | 30 | |
| r: 2:00 | 230 | |||||
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1063 | 30 | |
| r: 2:00 | 202 | |||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1105 | 30 | |
| r: 2:00 | 15 | |||||
| r680 |
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Workout Graph
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