James Nuttall v500m/2:00r...5 row
2,500
Meters
8:53.6
Time
1:46.7
Pace
189
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 18:53.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 93 |
July 16, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,500 | 1:46.7 | 288 | 1275 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | |
| r: 2:00 | 163 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 248 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | |
| r: 2:00 | 190 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | |
| r: 2:00 | 282 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | |
| r: 2:00 | 15 | |||||
| r898 |
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Workout Graph
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