James Nuttall v250m/0:45r...12 row
3,000
Meters
10:29.4
Time
1:44.9
Pace
229
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 19:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 90 |
July 22, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.4 | 3,000 | 1:44.9 | 303 | 1309 | 33 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| r: 0:45 | 107 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | |
| r: 0:45 | 61 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 32 | |
| r: 0:45 | 118 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | |
| r: 0:45 | 106 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 34 | |
| r: 0:45 | 105 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | |
| r: 0:45 | 92 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 31 | |
| r: 0:45 | 114 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | |
| r: 0:45 | 110 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | |
| r: 0:45 | 107 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | |
| r: 0:45 | 115 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | |
| r: 0:45 | 117 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 34 | |
| r: 0:45 | 16 | |||||
| r1,168 |
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Workout Graph
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