James Nuttall v500m/2:00r...8 row
4,000
Meters
13:58.5
Time
1:44.8
Pace
310
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 29:58.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 134 |
July 23, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 4,000 | 1:44.8 | 304 | 1330 | 31 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | |
| r: 2:00 | 136 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 31 | |
| r: 2:00 | 93 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 31 | |
| r: 2:00 | 105 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| r: 2:00 | 99 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | |
| r: 2:00 | 91 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | |
| r: 2:00 | 85 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | |
| r: 2:00 | 80 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | |
| r: 2:00 | 13 | |||||
| r702 |
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Workout Graph
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