James Nuttall v1000m/2:00r...6 row
6,000
Meters
22:26.6
Time
1:52.2
Pace
428
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 34:26.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 113 |
July 29, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 6,000 | 1:52.2 | 248 | 1144 | 31 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 31 | |
| r: 2:00 | 80 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 31 | |
| r: 2:00 | 74 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 31 | |
| r: 2:00 | 73 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 31 | |
| r: 2:00 | 120 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 31 | |
| r: 2:00 | 89 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 31 | |
| r: 2:00 | 17 | |||||
| r453 |
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Workout Graph
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