James Nuttall v50c/2:00r...5 row
1,815
Meters
6:10.7
Time
1:42.1
Pace
150
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 16:10.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 121 |
July 30, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.7 | 1,815 | 1:42.1 | 329 | 1456 | 33 | |
| 2:10.0 | 622 | 1:44.5 | 307 | 1384 | 33 | |
| r: 2:00 | 271 | |||||
| 1:43.6 | 499 | 1:43.8 | 313 | 1389 | 33 | |
| r: 2:00 | 288 | |||||
| 1:13.0 | 361 | 1:41.1 | 339 | 1479 | 35 | |
| r: 2:00 | 273 | |||||
| 0:44.7 | 229 | 1:37.5 | 376 | 1610 | 34 | |
| r: 2:00 | 310 | |||||
| 0:19.3 | 104 | 1:32.7 | 438 | 1865 | 37 | |
| r: 2:00 | 24 | |||||
| r1,166 |
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Workout Graph
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