James Nuttall v1:00/1:00r...10 row
2,886
Meters
10:00.0
Time
1:43.9
Pace
223
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 120 |
August 19, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,886 | 1:43.9 | 312 | 1338 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 1:00 | 19 | |||||
| r1,299 |
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Workout Graph
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