James Nuttall v5:00/2:00r...5 row
5,509
Meters
21:00.0
Time
1:54.3
Pace
384
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 31:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 118 |
August 20, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,509 | 1:54.3 | 234 | 1097 | 31 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 31 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 31 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 32 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 31 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 31 | |
| r: 2:00 | 22 | |||||
| r219 |
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Workout Graph
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