James Nuttall v1:00/2:00r...9 row
6,449
Meters
25:00.0
Time
1:56.2
Pace
441
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 857 |
| Drag Factor | 122 |
September 02, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,449 | 1:56.2 | 223 | 1058 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 32 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 31 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 31 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 30 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 31 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 32 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 32 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 32 | |
| r: 2:00 | 18 | |||||
| r590 |
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Workout Graph
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