James Nuttall v6:00/2:00r...6 row
3,943
Meters
15:00.0
Time
1:54.1
Pace
277
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 122 |
September 03, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1108 | 30 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 30 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 30 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 30 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 2:00 | 24 | |||||
| r254 |
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Workout Graph
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