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James Nuttall v10c/0:30r...20 row

2,452

Meters

8:24.7

Time

1:42.9

Pace

200

Calories

Rest Distance1,583
Rest Time10:00.0
Overall Distance4,035
Overall Time18:24.7
Average Watts321
Calories Per Hour1426
Stroke Rate34
Stroke Count507
Drag Factor104

September 16, 2024 06:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:24.7 2,452 1:42.9 321 1426 34
0:24.1 118 1:42.1 329 1493 35
r: 0:30 88
0:25.5 123 1:43.6 314 1411 33
r: 0:30 77
0:24.9 122 1:42.0 329 1445 34
r: 0:30 78
0:24.1 119 1:41.2 337 1493 35
r: 0:30 90
0:23.3 118 1:38.7 364 1545 36
r: 0:30 93
0:24.9 122 1:42.0 329 1445 34
r: 0:30 72
0:25.9 125 1:43.6 315 1389 35
r: 0:30 81
0:25.7 124 1:43.6 315 1400 35
r: 0:30 84
0:27.0 128 1:45.4 298 1333 33
r: 0:30 72
0:26.2 125 1:44.8 304 1374 34
r: 0:30 79
0:26.5 127 1:44.3 308 1358 34
r: 0:30 81
0:25.6 124 1:43.2 318 1406 35
r: 0:30 83
0:26.0 124 1:44.8 304 1384 35
r: 0:30 81
0:25.4 124 1:42.4 326 1417 35
r: 0:30 81
0:24.8 122 1:41.6 333 1451 34
r: 0:30 88
0:24.6 121 1:41.6 333 1463 34
r: 0:30 81
0:25.7 124 1:43.6 315 1400 35
r: 0:30 82
0:24.9 122 1:42.0 329 1445 36
r: 0:30 85
0:25.0 122 1:42.4 325 1440 36
r: 0:30 86
0:24.5 118 1:43.8 313 1469 37
r: 0:30 21
r1,583

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