James Nuttall v4:00/2:00r...7 row
5,029
Meters
19:00.0
Time
1:53.3
Pace
353
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 104 |
September 17, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,029 | 1:53.3 | 240 | 1114 | 32 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 32 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 31 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 32 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 33 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 33 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 33 | |
| r: 2:00 | 18 | |||||
| r445 |
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Workout Graph
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