James Nuttall v20c/2:00r...5 row
4,167
Meters
15:45.8
Time
1:53.4
Pace
300
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 25:45.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 104 |
September 23, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,167 | 1:53.4 | 239 | 1141 | 32 | |
| 0:51.7 | 247 | 1:44.6 | 305 | 1392 | 35 | |
| r: 2:00 | 336 | |||||
| 1:43.9 | 501 | 1:43.6 | 314 | 1385 | 35 | |
| r: 2:00 | 195 | |||||
| 3:07.4 | 833 | 1:52.4 | 246 | 1152 | 33 | |
| r: 2:00 | 202 | |||||
| 4:23.5 | 1,142 | 1:55.3 | 228 | 1092 | 32 | |
| r: 2:00 | 182 | |||||
| 5:39.3 | 1,446 | 1:57.3 | 217 | 1061 | 32 | |
| r: 2:00 | 22 | |||||
| r937 |
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Workout Graph
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